Fog/Mist
37°FFog/MistFull Forecast

Fishing for flavor: Look to the sea for dinner possibilities during Lent

Published: Tuesday, March 11, 2014 8:30 p.m. CDT • Updated: Wednesday, March 12, 2014 9:27 p.m. CDT
Caption
(Bill Hogan/Chicago Tribune/MCT)
Spicy fish cakes with zesty citrus sauce make for a light Lenten meal.

Lent is a time when less can mean more, especially in the kitchen.

Going without need not be faced with a frown. Let dietary restrictions spur creativity and boost flavor, however modest the meal.

Fish, for those whose faith traditions permit it, can come to the rescue during Lent. Lucy Waverman, co-author of “The Flavour Principle” (Harper Collins, $35), soon to be published in the United States, and Susanna Hoffman, co-author of the new “Bold: A Cookbook of Big Flavors” (Workman, $19.95), have plenty of ideas about fish and how to punch up both flavor and presentation during Lent – and year-round.

Spicy fish cakes

with zesty citrus sauce

1 pound skinless haddock fillets

1/4 cup chopped green onions

2 tablespoons each, chopped: lemon grass, cilantro

2 tablespoons cornstarch

1 tablespoon each: fish sauce, Thai red curry paste

1 1/2 teaspoon grated lime zest

1 teaspoon lime juice

1/4 teaspoon granulated sugar

1 egg

1 cup thinly sliced long beans or green beans

2 tablespoons oil

Zesty citrus sauce, see recipe that follows

Cut fish into cubes. Place in a food processor or mini-chopper with green onions, lemon grass, cilantro, cornstarch, fish sauce, curry paste, lime zest and juice, sugar and egg. Pulse in short bursts until mixture is a smooth paste. Stir in long beans. Cover; refrigerate, 1 hour.

Roll mixture into 8 balls, a little more than 1/4 cup per ball. Press each ball flat to form a cake.

Heat oil in a large skillet over medium-high heat. Fry cakes in batches until brown, 2-3 minutes per side. Add more oil to pan as needed. Drain cakes on paper towels.

Zesty Citrus Sauce

Combine in a bowl: 1/4 cup water; 2 tablespoons each: chopped fresh mint, lime juice and lemon juice; 1 tablespoon plus 1 teaspoon brown sugar; 1 tablespoon fish sauce; 1 teaspoon each: grated lime zest, grated fresh ginger and sambal oelek chili paste. Let sit for 1 hour before serving.

Sambal oelek chili paste may be found in Asian markets, specialty stores and some supermarkets.

Get breaking and town-specific news sent to your phone. Sign up for text alerts from the Morris Daily Herald.

More News

Watch Now

Player embeded on all MDH instances for analytics purposes.

[SPONSORED] Come check out the fall selection at That Perennial Place

More videos »