<?xml version="1.0" encoding="ISO-8859-1"?><rss version="2.0"><channel><title>MDH Sports</title><link>http://www.morrisdailyherald.com</link><description>The latest news from the morrisdailyherald.com website</description><language>en-us</language><item><title>Steady setter Polakovic named All-Area MVP</title><description>If the flurry of activity and emotion involved in a high school volleyball match makes it similar to a hurricane, Jessica Polakovic is the eye of the storm.</description><link>http://www.morrisdailyherald.com/articles/2009/11/20/48906149/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/20/48906149/index.xml</guid><pubDate>Sat, 21 Nov 2009 04:46:49 GMT</pubDate></item><item><title>Sweet 16 join MVP</title><description>Two Morris Daily Herald area varsity girls volleyball teams finished well above .500 this season, and another was one win below the barrier but had arguably its best season ever.</description><link>http://www.morrisdailyherald.com/articles/2009/11/20/72478390/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/20/72478390/index.xml</guid><pubDate>Sat, 21 Nov 2009 04:44:10 GMT</pubDate></item><item><title>Lady Coalers rout Bremen without Schmitt</title><description>BEECHER &#x2014; No Brad Schmitt to coach the Coal City Lady Coalers.</description><link>http://www.morrisdailyherald.com/articles/2009/11/20/92396354/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/20/92396354/index.xml</guid><pubDate>Sat, 21 Nov 2009 04:40:22 GMT</pubDate></item><item><title>Transitioning from one prep sports season to another</title><description>The closing down of the fall sports season has taken place since my last Saturday sentinel.</description><link>http://www.morrisdailyherald.com/articles/2009/11/20/45899080/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/20/45899080/index.xml</guid><pubDate>Sat, 21 Nov 2009 04:37:33 GMT</pubDate></item><item><title>Rezin breaks Georgetown record for most digs in a season</title><description>The record stood for almost 20 years.</description><link>http://www.morrisdailyherald.com/articles/2009/11/20/47974508/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/20/47974508/index.xml</guid><pubDate>Sat, 21 Nov 2009 04:32:39 GMT</pubDate></item><item><title>Area Roundup : Applebee year is completed </title><description>WINNETKA &#x2014; Alyssa Applebee, a Seneca High School sophomore and member of the Morris co-op for girls swimming, finished 45th in diving Friday at the IHSA Swimming and Diving State Meet, hosted by New Trier.</description><link>http://www.morrisdailyherald.com/articles/2009/11/20/72888892/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/20/72888892/index.xml</guid><pubDate>Sat, 21 Nov 2009 04:29:39 GMT</pubDate></item><item><title>Chicago White Sox close to deal with Omar Vizquel</title><description>CHICAGO (AP) &#x2014; The Chicago White Sox are closing in on a contract agreement with free agent shortstop Omar Vizquel.</description><link>http://www.morrisdailyherald.com/articles/2009/11/20/60708802/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/20/60708802/index.xml</guid><pubDate>Sat, 21 Nov 2009 04:20:55 GMT</pubDate></item><item><title>New and improved</title><description>When the Morris Redskins take the court for the first time in 2009-10 Monday night, they will start five returning lettermen, but just one full-time varsity starter.</description><link>http://www.morrisdailyherald.com/articles/2009/11/19/96816835/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/19/96816835/index.xml</guid><pubDate>Fri, 20 Nov 2009 05:46:08 GMT</pubDate></item><item><title>Panthers prepare to open at Dwight</title><description>A pair of players with double-digit scoring averages leads the core of four returning boys basketball players for the 2009-10 Gardner-South Wilmington varsity team.</description><link>http://www.morrisdailyherald.com/articles/2009/11/19/36425135/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/19/36425135/index.xml</guid><pubDate>Fri, 20 Nov 2009 05:39:16 GMT</pubDate></item><item><title>Area basketball roundup : Lady Panthers roll to second victory</title><description>LEXINGTON &#x2014; Rachel Mack scored 18 points and came away with 5 steals Thursday as the Gardner-South Wilmington (2-0) rolled to a 62-14 blowout of Peoria Heights at the Lexington varsity girls basketball tournament.</description><link>http://www.morrisdailyherald.com/articles/2009/11/19/23418265/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/19/23418265/index.xml</guid><pubDate>Fri, 20 Nov 2009 05:35:28 GMT</pubDate></item><item><title>Some things are much worse than any loss on the diamond</title><description>Every now and then, whether the spot for the measurement on a football field does not seem so important.</description><link>http://www.morrisdailyherald.com/articles/2009/11/19/71798206/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/19/71798206/index.xml</guid><pubDate>Fri, 20 Nov 2009 05:31:58 GMT</pubDate></item><item><title>Diamondbacks acquire RHP Aaron Heilman from Cubs</title><description>PHOENIX (AP) &#x2014; Reliever Aaron Heilman was acquired Thursday by the Arizona Diamondbacks from the Chicago Cubs for two minor league prospects.</description><link>http://www.morrisdailyherald.com/articles/2009/11/19/48974864/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/19/48974864/index.xml</guid><pubDate>Fri, 20 Nov 2009 05:21:32 GMT</pubDate></item><item><title>Applebee ready to dive into state competition</title><description>Alyssa Applebee of Seneca will be representing Morris Community High School this weekend at the 2009 IHSA State Swimming Meet to be held in Winnetka. Applebee, a sophomore, will take part in the diving event. The preliminary round will be held Friday morning.</description><link>http://www.morrisdailyherald.com/articles/2009/11/19/57946477/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/19/57946477/index.xml</guid><pubDate>Thu, 19 Nov 2009 13:55:40 GMT</pubDate></item><item><title>Coalers to open season with small squad</title><description>COAL CITY &#x2014; After finishing 5-6 in the Interstate Eight Conference last season, Coal City coach Mark Masters is shooting to move up this season.</description><link>http://www.morrisdailyherald.com/articles/2009/11/19/63096731/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/19/63096731/index.xml</guid><pubDate>Thu, 19 Nov 2009 13:54:09 GMT</pubDate></item><item><title>Readying to rebound</title><description>COAL CITY &#x2014; What&#x2019;s next for the Coal City Coalers?</description><link>http://www.morrisdailyherald.com/articles/2009/11/19/81478002/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/19/81478002/index.xml</guid><pubDate>Thu, 19 Nov 2009 13:52:18 GMT</pubDate></item><item><title>Redskins bounce back</title><description>FAIRBURY &#x2014; Through the first 8 minutes of action in the second round of the Prairie Central Tournament, the Morris girls basketball team looked like it may have had a carry over from the previous night. Coming off the heels of a 28-27 overtime loss to Iroquois West in the opener, it looked like another long night for the Lady Redskins.</description><link>http://www.morrisdailyherald.com/articles/2009/11/18/28413373/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/18/28413373/index.xml</guid><pubDate>Wed, 18 Nov 2009 06:25:19 GMT</pubDate></item><item><title>Yegge : Irish to be 'strong at lower weights'</title><description>SENECA &#x2014; With a roster of 31 candidates on hand, the Seneca Fighting Irish wrestling squad looks to move up in the Interstate Eight Conference standings.</description><link>http://www.morrisdailyherald.com/articles/2009/11/18/63349933/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/18/63349933/index.xml</guid><pubDate>Wed, 18 Nov 2009 06:19:00 GMT</pubDate></item><item><title>Fighting Irish readying for a new era</title><description>The Seneca Fighting Irish went 26-3 in varsity boys basketball during the 2008-09 season, but much has changed since that season ended in the regional round.</description><link>http://www.morrisdailyherald.com/articles/2009/11/18/84374711/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/18/84374711/index.xml</guid><pubDate>Wed, 18 Nov 2009 06:17:00 GMT</pubDate></item><item><title>Weekend game with friends brought up fond memories</title><description>Saturday afternoon, I traveled to Mendota to view the Trojans game with Geneseo. I was somewhat disappointed in the outcome of the game with the Maple Leafs winning 17-9.</description><link>http://www.morrisdailyherald.com/articles/2009/11/18/59482276/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/18/59482276/index.xml</guid><pubDate>Wed, 18 Nov 2009 06:13:40 GMT</pubDate></item><item><title>Liberatore returns to guide Lady Indians</title><description>The complexion of the Southwest Prairie Conference has changed a bit, but Ray Liberatore hopes one thing about the SPC remains the same &#x2014; its varsity girls basketball champion.</description><link>http://www.morrisdailyherald.com/articles/2009/11/17/88140700/index.xml</link><guid>http://www.morrisdailyherald.com/articles/2009/11/17/88140700/index.xml</guid><pubDate>Tue, 17 Nov 2009 08:12:07 GMT</pubDate></item></channel></rss>